Do you ever find yourself wondering, "Why did I say or do that?" Perhaps you're tired of feeling like a passenger in your own life – compromised, lost, or simply fed up. There are countless reasons people seek counselling, but at the heart of it all is a desire for change, to no longer feel the way they have been feeling.

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Hello, I'm Teresa, a qualified counsellor and psychotherapist, registered with the National Counselling and Psychotherapy Society (NCPS). With extensive training and experience, I work with both individuals and couples to navigate life's complexities.

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My Approach to Therapy is rooted in a person-centred approach. This means we focus on your specific needs, preferences, and goals.

I provide a safe, confidential, and non-judgmental space for you to explore the complexities of life, relationships, and marriage. We'll work at your pace, using techniques and therapies specifically tailored to your personal situation and needs.

For couples, this extends to looking holistically at the relationship itself, alongside the individual dynamics within it. I believe that only by working to improve each piece can we strengthen the whole.

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You are not broken, and you don't need fixing. The behaviours and coping mechanisms you've developed may have once served you well, but they might now be holding you back. These aren't problems to be corrected; they are survival strategies that need to be understood. My role is to work with you toward a deeper self-awareness, empowering you to rebuild confidence, regain control, and restore balance.

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Often, we discover that our emotions drive us far more than logic does. Our experiences, dreams, fears, and insecurities all play a role in shaping our inner conflicts and relationship dynamics. By understanding these emotional drivers, you can gain clarity on what truly motivates you and how these influences affect your life and connections with others.