Counselling & Psychotherapy Services in Woking, Surrey

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Do you ever find yourself asking, "Why did I say or do that?" or "Why am I feeling this way?" You might feel like a passenger in your own life – compromised, lost, or simply fed up.

People seek counselling for many reasons, but at the heart of it all is a desire for change, a need to find a new way forward.

If you feel misunderstood, unable to share your true feelings, or find yourself routinely answering "fine" when you're anything but, there is another way.

Hello, I'm Teresa, a qualified counsellor and psychotherapist based in Woking, Surrey. I am registered with the National Counselling and Psychotherapy Society (NCPS), ensuring professional and ethical standards. With extensive training and experience, I work with both individuals and couples to navigate life's complexities and emotional drivers.

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My Approach to Therapy: Person-Centred & Tailored Support

​My approach to therapy is rooted in a person-centred approach. This means our sessions focus entirely on your specific needs, preferences, and goals.

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• A Safe and Confidential Space: I provide a safe, confidential, and non-judgmental space for you to explore the complexities of life, relationships, and marriage.

• Working at Your Pace: We'll work together at your pace, using techniques and therapies specifically tailored to your personal situation.

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For those seeking couples counselling or marriage therapy, my approach extends to looking holistically at the relationship dynamic itself, alongside individual needs. I believe that only by working to improve each piece can we strengthen the whole connection.

Regain Control & Restore Balance

You are not broken, and you don't need fixing. The behaviours and coping mechanisms you've developed may have once served you as survival strategies, but they might now be holding you back. My role as a therapist is to work with you toward deeper self-awareness, empowering you to rebuild confidence, regain control, and restore balance in your life.

Often, we discover that our emotions drive us far more than logic. By understanding these emotional drivers – our experiences, dreams, fears, and insecurities – you can gain clarity on what truly motivates you and how these influences affect your life and connections with others.