Sports Psychotherapy

 

In the fast-paced realm of motorsport, staying physically fit is crucial. Yet, the influence of mental strength on performance is well recognized. External pressures and daily life stresses can greatly affect both well-being and performance. Navigating unseen challenges, stressors, and injuries can all play a role in how you perform on the track.

 

Here are some ways Sports Psychotherapy can enhance your racing experience:

 

• Learn to manage pre-race nerves and anxiety, ensuring you arrive at the event focused and ready to compete.

• Gain insights into regulating your emotions, whether it's handling frustration, anger, disappointment, or joy. Balancing the highs of victory with the lows of defeat is essential.

• Focus on the key elements that enhance your performance, steering clear of distractions from unnecessary details or the actions of other competitors.

• Build a strong sense of confidence in your abilities, performance, and resilience in bouncing back from setbacks.

 

My passion for motorsport drives me to help individuals better manage the challenges they encounter in a professional sports environment, both on and off the track. I provide sessions either in person at my comfortable therapy room in central Woking, through online (teletherapy) sessions via a secure, encrypted platform or at the circuit.

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